AISubs v3.7
Shirayuki Kotodonko's channel has started!
So, this time it's a diet plan with middle part.
If you haven't seen the first part, please watch it first!
Well...
I changed the middle part's rule.
I changed the rule of weighing myself in the morning and at night of the first part.
I did it once a day.
I only did it in the morning.
So...
Yes, that's how it is!
So, let's get started!
Today is a handshake party!
I eat breakfast in the car.
This is often the case on handshake parties.
I arrived at the handshake party and now I'm drinking broccoli potage soup.
I also ate udon, which is easy to take pictures of, but I also ate mandarin and yogurt.
Today's lunch.
I'm going to have a handshake party, so I'm going to have brown rice, clam chowder, chicken, salad and kimchi for catering.
It looks delicious!
Potatoes and sausages are a little high in calories, so I'd like to give them to the members!
I'm sad!
I just held back the potatoes, but I found a very delicious-looking pudding for handshake party catering!
I'll eat it!
Yes, it's the second day.
Let's go!
Well, it hasn't changed much. Is it subtle?
It's like this. How is it?
Yes, the second day's dinner is salad, salad and broth. It's like a food that makes you full.
Let's eat!
I'd like to announce today's total calories of rice.
Ta-da!
Today, kelp, rice ball, 174 calories, yogurt, 62 calories, mandarin, 37 calories, butter, 17 calories.
In total, breakfast is 360 calories, lunch, clam chowder is 179 calories, chicken is 200 calories, salad is 27 calories, kimchi is 6 calories, brown rice is 198 calories, pudding is 100 calories.
In total, everything is 710 calories, and at night, broth is 100 calories, salad is 200 calories and 300 calories.
In total, I ate 1360 calories.
Wow, compared to yesterday, yesterday was 982 calories, so I feel like I ate a lot, but I ate a lot.
But I worked out a lot, and I hope I'm losing weight!
Yes, it's the morning of the third day.
My voice is morning.
Oh, 43kg!
Yeah!
It's like this.
I did it! I did it! I lost weight!
I woke up a little late this morning, so I ate miso soup and salad for breakfast and lunch.
I also ate white rice, yogurt and mandarin.
I ate a lot of dinner for Christmas Eve.
It's cheese risotto.
This is only part of it, so I'll introduce it later.
Yes! Today's calorie calculation is like this.
I'm on a diet on Christmas Eve.
It's morning and noon.
I'm really awake, but it's late and I woke up at one and a half o'clock.
White rice, 150 calories.
I had a bowl of rice with my mother.
Miso soup, 32 calories.
Mandarin, 37 calories.
Salad, 107 calories.
Yogurt, 62 calories.
And at night...
Risotto, 200 calories.
Spinach salad, 107 calories.
Salmon, 50 calories.
Sashimi, 100 calories.
I eat it every day, so it's 50 calories.
The total of lunch and breakfast is 388 calories.
The total of the night is 507 calories.
And it's 995 calories.
Yeah!
Doesn't it look good?
What do you think?
It was a mistake to plan a diet between Christmas and Christmas.
Well, I'm going to eat cake tomorrow.
Well, my caloric intake is normal, so it's okay.
I haven't exercised at all today.
I thought I had to do something, so I did my abs about five times.
It's like that.
I'm a little scared of weighing myself down.
Well, I can't run away.
I'll do my best!
Yes, it's been a few days.
I don't know how many days it's been.
Yes, this morning's weight is...
Ta-da! It's 43.1kg!
The reason I don't have a video of me weighing myself is because...
When I weighed myself with my cell phone in my hand...
My cell phone's weight was added.
I've noticed that recently.
So from today on, I'm not going to show you me weighing myself like this.
But I'm really weighing myself, so don't doubt me!
My fourth breakfast is white rice, Nagayama's grilled pork and umami rice.
I bought these two at a teppanki shop yesterday.
I really love them.
And salad and miso soup.
This miso soup and white rice are for others, so don't worry about it!
My dinner is grilled meat!
It's Christmas, so I'd like to eat such luxurious grilled meat with my family!
I'm happy!
Thank you for the meal!
I've eaten a lot of Christmas food like this.
Next time will finally be the second part!
You can see my final weight.
Please look forward to it!
By the way, I ate a lot of cake for Christmas!